25.10. torstai ”NUTTS” 24.10.2012 Valta Sjöblom Workout of the day Zercher Squat 3 x 5 *** “Nutts” For time: 10 Handstand push-ups 15 Deadlifts, 115 / 80 kg 25 Box jumps, 75 / 60 cm box 50 Pull-ups 100 Wallball shots, 9 / 6 kg, 3 m 200 Double-unders 400 m Run with a 20 kg plate