25.10. torstai ”NUTTS”

Zercher Squat 3 x 5
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“Nutts”
For time:
10 Handstand push-ups
15 Deadlifts, 115 / 80 kg
25 Box jumps, 75 / 60 cm box
50 Pull-ups
100 Wallball shots, 9 / 6 kg, 3 m
200 Double-unders
400 m  Run with a 20 kg plate