Ring skills
***
For time:
30 Double Unders
50 x Wall balls 20 / 14 pounds (9 / 6 kg), 2,5 m
30 DU
40 x Push press 20 / 15 kg
30 DU
30 x Kettlebell swings 16 / 12 kg
30 DU
20m Broad jumps
30 DU
10 Prowler pushes 70 / 50 kg (1 length = 10m)
30 DU
