25.3. maanantai

Turkish get-up. Find your 1 rep max of the day for both hands.
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16 min AMRAP:

  • 30 second Handstand hold
  • 30 second Squat hold
  • 30 second L-sit hold
  • 30 second Chin over bar hold

Westside Barbell

Westside Barbell
Westside Barbell -seminaarin osallistujat