25.3. maanantai 24.3.2013 Valta Sjöblom Workout of the day Turkish get-up. Find your 1 rep max of the day for both hands. *** 16 min AMRAP: 30 second Handstand hold 30 second Squat hold 30 second L-sit hold 30 second Chin over bar hold Westside Barbell Westside Barbell -seminaarin osallistujat