25.6. tiistai 24.6.2013 Valta Sjöblom Workout of the day (Power Snatch + Overhead squat + Snatch) x 5 *** 3 rounds for time: -300m Row -5 Ground to overheads, 5 Front squats, 5 Push presses (Use 2/3 1 RM push press) -1 min. Rest Muistakaa ilmoittautua! CrossFit Tuusula