25.6. tiistai

(Power Snatch + Overhead squat + Snatch) x 5
***

3 rounds for time:
-300m Row
-5 Ground to overheads, 5 Front squats, 5 Push presses (Use 2/3 1 RM push press)
-1 min. Rest

Muistakaa ilmoittautua!

CrossFit Tuusula
CrossFit Tuusula