5 x 2 Clean & Jerk.*
In 12 min. Run 1000m with a partner. Within time remaining do as many Push Jerk (52,5/35kg) as possible. Do 15 abmat sit-ups, while your partner Push Jerks.
5 x 2 Clean & Jerk.*
In 12 min. Run 1000m with a partner. Within time remaining do as many Push Jerk (52,5/35kg) as possible. Do 15 abmat sit-ups, while your partner Push Jerks.