6 x Power Clean + Hang Squat Clean + Split jerk*
One Minute On…One Minute Off…for 10 minutes:
30 KettleBell Swings – 32/24 kg
-You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty and change to lighter KB.
-Perform this workout one minute on and one minute off. Total time is 10 minutes (5 min. work).
-For every penalty counted, perform a 1000 meter row