Power Clean+ Squat Clean+Split Jerk x 6
High Box Jumps 5 x 3
***
10 x Sled Drag 30 m,
Start with 15 kg. Increase weight 15 kg on every drag. When you can`t walk 30 m under 60 seconds, start decreasing 15/drag,. Rest 60 seconds between drags.
Power Clean+ Squat Clean+Split Jerk x 6
High Box Jumps 5 x 3
***
10 x Sled Drag 30 m,
Start with 15 kg. Increase weight 15 kg on every drag. When you can`t walk 30 m under 60 seconds, start decreasing 15/drag,. Rest 60 seconds between drags.