26.2. tiistai

Deadlift 3×3
***

3 rounds for time (use your bodyweight or scale to 80{49f584108a086bd6c91a2d6dac29820e7f4d6684659c76d93d60f9b2f4fa9637} of 1RM overhead squat, using squat rack is recommended):

  • 3 Overhead squats
  • 6 Front squats
  • 9 Back squats
  • 12 GHD sit-ups

    Tavoitetaulu
    Tavoitetaulu