Deadlift 3×3
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3 rounds for time (use your bodyweight or scale to 80{49f584108a086bd6c91a2d6dac29820e7f4d6684659c76d93d60f9b2f4fa9637} of 1RM overhead squat, using squat rack is recommended):
- 3 Overhead squats
- 6 Front squats
- 9 Back squats
- 12 GHD sit-ups
Tavoitetaulu
