26.2. tiistai 25.2.2013 Valta Sjöblom Workout of the day Deadlift 3×3 *** 3 rounds for time (use your bodyweight or scale to 80{49f584108a086bd6c91a2d6dac29820e7f4d6684659c76d93d60f9b2f4fa9637} of 1RM overhead squat, using squat rack is recommended): 3 Overhead squats 6 Front squats 9 Back squats 12 GHD sit-ups Tavoitetaulu