Clean & Jerk,
find your 1 rep max of the day.
***
3 rounds:
In 2 minutes, perform:
10 Thrusters 60/42,5 kg, then as many Pull-ups as possible in the remaining time. Rest 1 minute.
26.3. keskiviikko
Clean & Jerk,
find your 1 rep max of the day.
***
3 rounds:
In 2 minutes, perform:
10 Thrusters 60/42,5 kg, then as many Pull-ups as possible in the remaining time. Rest 1 minute.