26.3. keskiviikko 26.3.2013 Valta Sjöblom Workout of the day Clean & Jerk, find your 1 rep max of the day. *** 3 rounds: In 2 minutes, perform: 10 Thrusters 60/42,5 kg, then as many Pull-ups as possible in the remaining time. Rest 1 minute. Pääsiäisaikataulu. Kahvakuula pena