2-position Snatch (above the knee, floor) x 5.*
Max height Box jump.*
12 x 40m Prowler sprints / Sled Drags (1:2 / work:rest).
2-position Snatch (above the knee, floor) x 5.*
Max height Box jump.*
12 x 40m Prowler sprints / Sled Drags (1:2 / work:rest).