Floor Press 3 x 1.*
For time:
50 Wallball shots, 9 kg ball.
20 Ring dips.
20 Chest to bar.
40 Wallball shots.
16 Ring Dips.
16 Chest to bar.
30 Wallball shots.
12 Ring dips.
12 Chest to bar.
20 Wallball shots.
8 Ring Dips
8 Chest to bar
10 Wallball shots
4 Ring dips
4 Chest to bar
