5 x (Power Clean + Squat Clean + 1 Jerk)
Clean pull 3×3 (use 100{49f584108a086bd6c91a2d6dac29820e7f4d6684659c76d93d60f9b2f4fa9637} of 1 RM Clean)
***
7 min AMRAP with a partner:
- 5 Power Clean & Jerks (60 /45 kg)
- one rests while the other one works
Rahalla saa ja hevosella pääsee