27.2. keskiviikko 26.2.2013 Valta Sjöblom Workout of the day 5 x (Power Clean + Squat Clean + 1 Jerk) Clean pull 3×3 (use 100{49f584108a086bd6c91a2d6dac29820e7f4d6684659c76d93d60f9b2f4fa9637} of 1 RM Clean) *** 7 min AMRAP with a partner: 5 Power Clean & Jerks (60 /45 kg) one rests while the other one works Rahalla saa ja hevosella pääsee