Power Clean + Clean&Jerk x 4*
Complete the following cycle 5 times:
3 x Romanian Deadlift
3 x High-pull
3 x Power Clean
3 x Front squat
1 x Clean&Jerk
In this exercises do not use time.
Power Clean + Clean&Jerk x 4*
Complete the following cycle 5 times:
3 x Romanian Deadlift
3 x High-pull
3 x Power Clean
3 x Front squat
1 x Clean&Jerk
In this exercises do not use time.