Deadlift 3 x 1
***
5 rounds for time:
5 Chest to Bar Pull-ups
7 Front Squats 70 / 45 kg
9 Kettlebell Swings 32 / 24 kg
200 m Run
Deadlift 3 x 1
***
5 rounds for time:
5 Chest to Bar Pull-ups
7 Front Squats 70 / 45 kg
9 Kettlebell Swings 32 / 24 kg
200 m Run