Deadlift 3 x 3. Pick a DL variation which focuses on your sticking point. (rackpulls, use bands, elevate your feet, or bar, …)
***
Complete 7 rounds for time of:
• 3 Front Squats (70 / 45 kg)
• 6 Clapping Push-ups
• 9 Toes to Bar
Deadlift 3 x 3. Pick a DL variation which focuses on your sticking point. (rackpulls, use bands, elevate your feet, or bar, …)
***
Complete 7 rounds for time of:
• 3 Front Squats (70 / 45 kg)
• 6 Clapping Push-ups
• 9 Toes to Bar