Handstand progressions / Handstandwalk practise.*
Whit 1 minute rest between, perform a tabata protocol of:
Pull-ups, Hollowrock, DB pushpresses (9-15kg), Sledhammering and row.
Tänään WOD treenit vain 18.45-19.45. On Ramp treenit normaalisti.
Handstand progressions / Handstandwalk practise.*
Whit 1 minute rest between, perform a tabata protocol of:
Pull-ups, Hollowrock, DB pushpresses (9-15kg), Sledhammering and row.
Tänään WOD treenit vain 18.45-19.45. On Ramp treenit normaalisti.