Front squat 3×1
Good morning / Glute-ham raise 3×10
***
Prowler push 10 x 20m. Find the heaviest one that you can do. Rest as needed.
Muistakaa ilmoittautua mukaan:
Front squat 3×1
Good morning / Glute-ham raise 3×10
***
Prowler push 10 x 20m. Find the heaviest one that you can do. Rest as needed.
Muistakaa ilmoittautua mukaan: