Snatch balance 3×1
Power snatch 3×3
***
For time:
- Rope climb, 5 ascents
- 60 kg Clean and jerk, 5 reps
- Rope climb, 4 ascents
- 70 kg Clean and jerk, 4 reps
- Rope climb, 3 ascents
- 80 kg Clean and jerk, 3 reps
- Rope climb, 2 ascents
- 90 kg Clean and jerk, 2 reps
- Rope climb, 1 ascent
- 100 kg Clean and jerk, 1 rep
LIIKKUVUUSSEMINAARI SUNNUNTAINA 2.6.
