Weighted pull-ups 3 x 1
***
Five rounds for max reps of:
1 min Wallball Shots
1 min Rope Climbs
Row 400m
Rest
New round starts every six minutes.
Weighted pull-ups 3 x 1
***
Five rounds for max reps of:
1 min Wallball Shots
1 min Rope Climbs
Row 400m
Rest
New round starts every six minutes.