Muscle up progressions
***
Row 250 m – 500m – 750m- 1000m – 750m – 500m – 250m
Work : rest 1:1
Row all intervals with the same speed, don`t go all out
Muscle up progressions
***
Row 250 m – 500m – 750m- 1000m – 750m – 500m – 250m
Work : rest 1:1
Row all intervals with the same speed, don`t go all out