29.8. keskiviikko ”Lumberjack 20”

Back Squat 3 x 1*

For time:
”LumberJack 20″

20 x Deadlifts, 125 kg
Run 400m
20 x KB swings, 24 kg
Run 400m
20 x Overhead Squats, 52,5 kg
Run 400m
20 x Burpees
Run 400m
20 x Chest to Bar Pullups
Run 400m
20 x Box jumps, 61 cm
Run 400m
20 x DB Squat Cleans, 45lbs each (20 kg)
Run 400m