Overhead Squat 3 x 1
***
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts, 70 / 45 kg
12 Push-ups
15 Box jumps, 61 / 50 cm
Overhead Squat 3 x 1
***
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts, 70 / 45 kg
12 Push-ups
15 Box jumps, 61 / 50 cm