3.10. keskiviikko 2.10.2012 Valta Sjöblom Workout of the day Clean & Jerk -Find your 1 rep max of the day* For time: 15 Thrusters 60 / 42,5 kg 10 rounds of: -5 Pull-ups -10 Push-ups -15 Squats 15 Thrusters 60 / 42,5 kg