Clean & Jerk
-Find your 1 rep max of the day*
For time:
15 Thrusters 60 / 42,5 kg
10 rounds of:
-5 Pull-ups
-10 Push-ups
-15 Squats
15 Thrusters 60 / 42,5 kg
Clean & Jerk
-Find your 1 rep max of the day*
For time:
15 Thrusters 60 / 42,5 kg
10 rounds of:
-5 Pull-ups
-10 Push-ups
-15 Squats
15 Thrusters 60 / 42,5 kg