Snatch. Find your 1RM of the day.
Snatch balance 3×3
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15-12-9:
- Muscle snatch (clean grip). Use 40{49f584108a086bd6c91a2d6dac29820e7f4d6684659c76d93d60f9b2f4fa9637} of 1RM snatch.
- Strict pull-up
- Broad jump
Time is not an element on this wod. Just try to rest as little as possible. Focus on quality of the movements.
