3.4. keskiviikko

Snatch. Find your 1RM of the day.
Snatch balance 3×3


  • Muscle snatch (clean grip). Use 40{49f584108a086bd6c91a2d6dac29820e7f4d6684659c76d93d60f9b2f4fa9637} of 1RM snatch.
  • Strict pull-up
  • Broad jump

Time is not an element on this wod. Just try to rest as little as possible. Focus on quality of the movements.

Getting ready
Getting ready