Ring skills
_____________________________________
Complete as many rounds as possible in 15 minutes of:
5 Chest to bar Pull-ups
10 Dips
15 Overhead squats (42,5/30kg)
Ring skills
_____________________________________
Complete as many rounds as possible in 15 minutes of:
5 Chest to bar Pull-ups
10 Dips
15 Overhead squats (42,5/30kg)