3.8. perjantai 2.8.2012 Valta Sjöblom Workout of the day Weighted Pull-ups 3 x 5* 20 min AMRAP: Run 1 km, then as many rounds as possible: 7 Chest to bar pull-ups 7 Toes to bar Run 100m 7 Wall ball, 4m 7 Box jumps Run 100m