Weighted Pull-ups 3 x 5*
20 min AMRAP:
Run 1 km, then as many rounds as possible:
7 Chest to bar pull-ups
7 Toes to bar
Run 100m
7 Wall ball, 4m
7 Box jumps
Run 100m
Weighted Pull-ups 3 x 5*
20 min AMRAP:
Run 1 km, then as many rounds as possible:
7 Chest to bar pull-ups
7 Toes to bar
Run 100m
7 Wall ball, 4m
7 Box jumps
Run 100m