Weighted Pull-ups 3 x 5
***
As many reps as possible:
2 min. Row (1 cal =1 rep)
2 min. Run (10 m shuttle=1 rep)
2 min. DU (10 du`s=1 rep)
2 min. rest
Repeat 4 times
Weighted Pull-ups 3 x 5
***
As many reps as possible:
2 min. Row (1 cal =1 rep)
2 min. Run (10 m shuttle=1 rep)
2 min. DU (10 du`s=1 rep)
2 min. rest
Repeat 4 times