30.11. perjantai 29.11.2012 Valta Sjöblom Workout of the day Weighted Pull-ups 3 x 5 *** As many reps as possible: 2 min. Row (1 cal =1 rep) 2 min. Run (10 m shuttle=1 rep) 2 min. DU (10 du`s=1 rep) 2 min. rest Repeat 4 times