30.7. maanantai

5 x 1 Snatch.*

Ten rounds for time of:
1 Clean&Jerk (You can’t change the weight during the wod)
5 Pull-ups.
10 Push-ups.
15 Squats.

Scoring: Substract total weight overhead in kilos (e.g. 10 x 70kg = 700kg) from time in seconds (e.g. 12 min = 720 seconds).