31.5. ”CrossFit Total”

”CrossFit Total”
Back squat, 1-1-1
Shoulder Press, 1-1-1
Deadlift, 1-1-1

The CrossFit Total is a strength assessment that is the sum of the best of three attempts at the squat,shoulder press, and the deadlift, done in that order.

CrossFit Total artikkeli (CF HQ)

CrossFit Total video

Sunnuntain Open Gym -tunti poikkeuksellisesti klo 10-12 liikkuvuusseminaarin takia.


Just hanging here
Just hanging here