31.7. tiistai 30.7.2012 Valta Sjöblom Workout of the day Handstand (HSPU / HSwalk) progressions.* For time: 1k Row 25 SumoDeadlift Highpulls 52,5/35kg 25 Burbees 25 Thrusters 52,5/35kg 25 Box jumps 61cm 25 Overhead Squats 52,5/35kg 25 Pull-ups Suicide run (5 posts, 7 meters apart)