3 x (1 Press, 3 Push Presses, 5 Push Jerks)*
8 min. AMRAP:
4 x Handstand Push-ups
8 x Kettlebell Swing, 2 pood (24 kg)
12 x GHD situps
3 x (1 Press, 3 Push Presses, 5 Push Jerks)*
8 min. AMRAP:
4 x Handstand Push-ups
8 x Kettlebell Swing, 2 pood (24 kg)
12 x GHD situps