4.10. torstai 3.10.2012 Valta Sjöblom Workout of the day Practise 30 minutes: Headstand, kipping to handstand, free handstand, handstand to forward roll, walking handstand….* AMRAP 20 min: Run 200 Meters 10 Kettlebell Swings 32 / 24 kg 10 Wallball Shots