Clean & Jerk, find your 1 rep max of the day.
***
“Death by Burpees”
1 Burpee at first minute, 2 Burpees at second……
When you fail to do the burpees needed, start from one again. Continue 20 minutes.
Clean & Jerk, find your 1 rep max of the day.
***
“Death by Burpees”
1 Burpee at first minute, 2 Burpees at second……
When you fail to do the burpees needed, start from one again. Continue 20 minutes.