4.3. maanantai 3.3.2013 Valta Sjöblom Workout of the day Power snatch + Squat snatch x 5 High Box Jumps 5 x 3 *** ”Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Complete all reps of each exercise before moving to the next. On Ramp 016