Find your Snatch 1 rep max of the day. Then 3 x 1 (85{49f584108a086bd6c91a2d6dac29820e7f4d6684659c76d93d60f9b2f4fa9637} of rep max).*
”Elisabeth”
For time:
21-15-9
-Squat Clean 60/42,5kg
-Ring Dip
Find your Snatch 1 rep max of the day. Then 3 x 1 (85{49f584108a086bd6c91a2d6dac29820e7f4d6684659c76d93d60f9b2f4fa9637} of rep max).*
”Elisabeth”
For time:
21-15-9
-Squat Clean 60/42,5kg
-Ring Dip