Deadlift 3 x 3
Use different stance than you normally do (sumo/narrow)*
Every minute on the minute for 12 minutes:
3 Power Cleans, 75{49f584108a086bd6c91a2d6dac29820e7f4d6684659c76d93d60f9b2f4fa9637} 1 rep max
as many Double Unders as possible in the time remaining.
Ensi maanantaina vain yksi treeniaika klo 17.30. Kaikki Tuusulan urheilukeskuksen juoksuradalle. Salin lattia on maalauksessa vielä maanantaina.
