Snatch, find your one rep max of the day.
Find your Max height Box Jump of the day.
***
3 rounds for time of :
10 Overhead Squats 42,5/30 kg
10 Burpee Pull-ups
Snatch, find your one rep max of the day.
Find your Max height Box Jump of the day.
***
3 rounds for time of :
10 Overhead Squats 42,5/30 kg
10 Burpee Pull-ups