5.4. perjantai. Open 13.5 4.4.2013 Valta Sjöblom Workout of the day Workout 13.5 4 minute AMRAP of: 15 Thrusters 100 / 65 lbs 15 Chest to bar Pull-ups *4 minute bonus for every 90 reps (3 rounds) completed. WOD Säännöt Diane Fu Jami CFS Antaa mennä vaan….