5.6. tiistai

Complete five rounds of:

On the ring, lower from an inverted hang, slowly, with straight body and arms, 7 reps and 15 Ring Push-ups.

Move SLOWLY and methodically attempting perfect execution. Time is not an element on this WOD.

WOD Demo at CrossFit Santa Cruz – video [wmv] [mov]*


5 rounds for time: 10 Burpees / 100m run