Floor- / Bench Press 3 x 5 (Clean grip width)*
”Ring Lynne”
Ring Push-ups and Pull-ups.
5 rounds for max reps.
Rest three minutes between rounds (max 30s between Push-ups and Pull-ups).
Floor- / Bench Press 3 x 5 (Clean grip width)*
”Ring Lynne”
Ring Push-ups and Pull-ups.
5 rounds for max reps.
Rest three minutes between rounds (max 30s between Push-ups and Pull-ups).