Handstand progressions-HSPU (full range/parallettes/rings)*
“Blake”
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 x Box jump, 24 inch box
20 x Wallball shots, 20 pound ball
10 x Handstand push-ups
Handstand progressions-HSPU (full range/parallettes/rings)*
“Blake”
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 x Box jump, 24 inch box
20 x Wallball shots, 20 pound ball
10 x Handstand push-ups