6.11. tiistai ”Whitten” 5.11.2012 Valta Sjöblom Workout of the day Floor Press 3 x 5 *** “Whitten” Five rounds for time of: 22 Kettlebell swings, 32 kg 22 Box jump, 61 cm box Run 400 meters 22 Burpees 22 Wall ball shots, 9 kg (20 pound) ball