Floor Press 3 x 5
***
“Whitten”
Five rounds for time of:
22 Kettlebell swings, 32 kg
22 Box jump, 61 cm box
Run 400 meters
22 Burpees
22 Wall ball shots, 9 kg (20 pound) ball
Floor Press 3 x 5
***
“Whitten”
Five rounds for time of:
22 Kettlebell swings, 32 kg
22 Box jump, 61 cm box
Run 400 meters
22 Burpees
22 Wall ball shots, 9 kg (20 pound) ball