Deadlift 3 x 1
***
In 15 minutes:
Two person team performs 75 Back Squats (85 / 50 kg), in the time remaining a team performs as many Power Clean & Jerks (60 / 42,5 kg) as possible.
A team member who is resting from C&J`s, holds a 24 kg kettlebell. If a team member drops a KB below the knee, both team members performs 5 burpees.
Tänään, itsenäisyyspäivänä, harjoitukset klo 10-11 ja 11-12. Muuten sali kiinni.
