Clean
Find your 1 rep max of the day.
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5 rounds for quality:
- 1 Snatch
- 7 Snatch grip push presses
- 7 Overhead squats
Use 50{49f584108a086bd6c91a2d6dac29820e7f4d6684659c76d93d60f9b2f4fa9637} of 1RM snatch. Goal is to do all rounds unbroken.
Tänään ei Open Gym -tuntia päivällä.