6.5. maanantai

Clean
Find your 1 rep max of the day.
***

5 rounds for quality:

  • 1 Snatch
  • 7 Snatch grip push presses
  • 7 Overhead squats

Use 50{49f584108a086bd6c91a2d6dac29820e7f4d6684659c76d93d60f9b2f4fa9637} of 1RM snatch. Goal is to do all rounds unbroken.

Tänään ei Open Gym -tuntia päivällä.