5 x (Power snatch + Snatch)
***
3 rounds for time:
- 15 Pull-ups
- 10 Hang power cleans
- 15 Thrusters
Use 60{49f584108a086bd6c91a2d6dac29820e7f4d6684659c76d93d60f9b2f4fa9637} of 1RM Thruster on both lifts.
5 x (Power snatch + Snatch)
***
3 rounds for time:
Use 60{49f584108a086bd6c91a2d6dac29820e7f4d6684659c76d93d60f9b2f4fa9637} of 1RM Thruster on both lifts.