7.1. maanantai

Shoulder Press 3 x 3
***

AMRAP 5 min:
5 Handstand Push-ups
15 Wallball shots, 9 / 6 kg, 3m

-Rest 3 min.

AMRAP 5 min:
5 Ring dips
15 Kettlebell Swings, 32 / 24 kg

-Rest 3 min

AMRAP 5 min:
5 Ring push-ups
15 Box Jumps, 61 cm

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