Shoulder Press 3 x 3
***
AMRAP 5 min:
5 Handstand Push-ups
15 Wallball shots, 9 / 6 kg, 3m
-Rest 3 min.
AMRAP 5 min:
5 Ring dips
15 Kettlebell Swings, 32 / 24 kg
-Rest 3 min
AMRAP 5 min:
5 Ring push-ups
15 Box Jumps, 61 cm
Shoulder Press 3 x 3
***
AMRAP 5 min:
5 Handstand Push-ups
15 Wallball shots, 9 / 6 kg, 3m
-Rest 3 min.
AMRAP 5 min:
5 Ring dips
15 Kettlebell Swings, 32 / 24 kg
-Rest 3 min
AMRAP 5 min:
5 Ring push-ups
15 Box Jumps, 61 cm