Snatch, find your 1 rep max of the day
Snatch Balance 3 x 3
***
7 min. AMRAP:
3 Hang Power Cleans 85 / 60 kg
6 Box Jumps 61 cm
9 Push-ups (hand release at the bottom)
7.12. perjantai
Snatch, find your 1 rep max of the day
Snatch Balance 3 x 3
***
7 min. AMRAP:
3 Hang Power Cleans 85 / 60 kg
6 Box Jumps 61 cm
9 Push-ups (hand release at the bottom)