7.12. perjantai 6.12.2012 Valta Sjöblom Workout of the day Snatch, find your 1 rep max of the day Snatch Balance 3 x 3 *** 7 min. AMRAP: 3 Hang Power Cleans 85 / 60 kg 6 Box Jumps 61 cm 9 Push-ups (hand release at the bottom)