Push Press 3×3.
For time:
20 Chest to bar pull-ups
20 toes to bar
80m Overhead walking lunge, 20/15kg plate
20 Toes to bar
20 Box jumps, 75cm
20 Chest to bar pull-ups
Push Press 3×3.
For time:
20 Chest to bar pull-ups
20 toes to bar
80m Overhead walking lunge, 20/15kg plate
20 Toes to bar
20 Box jumps, 75cm
20 Chest to bar pull-ups