7.9. perjantai

4 x Clean & 3 Jerks
3 x Clean & 2 Jerks
2 x Clean & Jerk
(focus on the tecnique)*

Team Planks (7 min AMRAP)
Team of 3 at least. Everybody will be in plank position in a circle. Try  to pass the medball to the next person. A round is full when the ball has passed everyone in the circle. If someone in the circle is not in plank position, nobody can touch the medball.