Front Squat 3 x 3
Good Morning 2 x 10
***
For time:
1000 m Row
100 m Weighted Walking Lunge, 20 kg sand bag
10 Bear Complexes, 60 / 42,5 kg
The Bear Complex is:
Power Clean, Front Squat, Push-Press, Back Squat, Push-Press (from behind the head)
